Men and women who are newly sober may struggle with the decision to celebrate New Year’s Eve out of fear of relapsing. Fortunately, there are plenty of ways to have a sober New Year’s Eve when you plan and make smart choices in where you go and who you spend time with. The more fun you have to celebrate the holidays sober, the easier it will be to avoid old temptations and cravings throughout the rest of the year. If you are worried about staying sober during the holidays, an addiction treatment center can refresh your coping skills and build your confidence in maintaining sobriety.
At Texas Recovery Center, we help individuals who struggle with addiction to alcohol, heroin, or prescription medications. We are a fully-accredited treatment center that utilizes the latest treatment modalities, including behavioral and holistic therapy and medication-assisted treatment. Patients will work with trained therapists in group and private therapy sessions to develop healthy coping skills and a new positive attitude. To learn more about our addiction treatment center and all we offer, call 844.230.5931 today or send us a question online, and we will get back to you as soon as possible.
Celebrating a Sober New Year’s Eve
One mistake people can make when they are newly sober is avoiding parties and holiday celebrations. They assume being around people drinking and celebrating will be too much and decide to stay home. Boredom is one of the leading causes of relapse, and not going to parties and spending time with friends during the holidays is not healthy for those who need to learn how to celebrate sober.
An essential step in recovery is building new experiences without drugs and alcohol. Becoming sober and living a healthy lifestyle can be challenging yet very rewarding. You must learn to have fun and celebrate your hard work, especially during the holidays. Treat yourself to a spa day or relaxing holiday vacation as a reward for your hard work. The more you celebrate and are happy with your new sober life, the easier it will be to maintain it.
At Texas Recovery Center, we want to see you healthy, happy, and sober. Our treatment programs are tailored to each patient’s unique symptoms and addiction severity. The skills they learn to go a long way toward reducing the risk of relapse and improving other areas of their lives.
How to Have a Sober New Year’s Eve Celebration
Celebrating a sober New Year’s Eve is not difficult when you plan and prepare yourself for dealing with old triggers and cravings. Drinking and celebrating go hand in hand during the holidays, making this a difficult time for many people. Fortunately, you can safely get through the holidays by following these smart tips for having a sober New Year’s Eve celebration:
- Throw your own New Year’s Eve party – The best way to avoid temptations and cravings is to throw your own party. Invite friends from therapy so they have a safe space to celebrate, along with friends who respect your wishes to celebrate without drugs or alcohol.
- Bring a sober friend – If you are going to a New Year’s Eve party where there will be drinking or recreational drug use, have a sober friend join you. You can be each other’s support if cravings become too much and reduce the risk of relapsing. Always have a glass of water or soda with you to avoid people handing you drinks, and have the plan to leave if things get too intense.
- Attend therapy before the holidays – Working with a therapist in group and private sessions is an excellent way to talk about any fears about the holidays and relapsing. You can fine-tune coping skills and listen to how your peers plan on getting through the holiday season.
There are several ways to have a sober New Year’s Eve that can show you how much fun celebrating sobriety can be. Not only will you remember more of the evening, but there is also less chance of relapsing and ruining all of your recovery goals.
Join Texas Recovery Center Addiction Treatment Center in Scurry, TX
At Texas Recovery Center, we know how difficult the holidays can be to maintain your sobriety with so many parties where alcohol is freely flowing. That’s why we offer continuing therapy through outpatient and alumni programs to aid patients whenever they feel old cravings return. We provide our patients with several therapy options, including cognitive-behavioral therapy, dialectical behavior therapy, family therapy, equine-assisted therapy, adventure and wilderness therapy, and creative writing. To get through New Year’s Eve without being tempted to drink or use drugs, call 844.230.5931 today to schedule a time to meet with our compassionate staff.