Every person contending with an addiction is unique, so addiction treatment plans should include a wide array of methods and practices so everyone has the best chance of a successful recovery. Cognitive-behavioral therapy in Texas is one of the foundational elements of an effective treatment program. It is an approach that helps to lend balance, strength, and perspective to a person’s life while bridging the gap between the past, present, and future. Therapy teaches the skills that some might need to overcome the stress, triggers, cravings, and negative emotions that might threaten the recovery process.
At Texas Recovery Center, our cognitive-behavioral therapy (CBT) treatment in Texas provides a chance for people to heal from the toll that addiction takes on emotions and mental health. If you or someone you care about is ready to explore our CBT treatment in Texas, reach out to our Texas Recovery Center team today by calling 844-230-5931 or completing our online form. Our outstanding team is standing by to answer any questions you may have about our cognitive-behavioral therapy program or addiction treatment therapy programs in Texas, so connect with us today.
What Is Cognitive-Behavioral Therapy?
According to the National Alliance on Mental Illness (NAMI), psychotherapy, also known as “talk therapy,” is when a person speaks with a trained therapist in a safe and confidential environment to explore and understand feelings and behaviors and gain coping skills. Psychotherapy contains different forms of therapy, including cognitive-behavioral therapy, which has continuously shown significant impact and lasting success within the field.
What Happens During Our CBT Program in Texas?
During CBT, your therapists will help you to recognize any unhealthy attitudes, situations, people, or environments to which you might be subjecting yourself. Some of these might be things that trigger a drug or alcohol craving. Your therapist may also help you anticipate circumstances that could arise in the future that might cause stress, temptation, or relapse.
They will help you to garner strength, courage, and self-knowledge so that you can set and maintain boundaries to protect yourself from these things both now and in the future while creating an environment that can help to protect you against the threat of relapse. A person participating in our CBT program can benefit by:
- Learning and developing healthy coping mechanisms to deal with stress and triggers
- Processing and working through any traumas that may have occurred in the past
- Gaining access to tools that help identify and avoid any future relapse triggers
- Developing a positive outlook and improving your self-esteem
Cognitive-behavioral therapy is an incredibly powerful tool that can help those in treatment to explore and understand the thoughts and behaviors that might be holding them back from a successful recovery. If you are ready to learn more about our cognitive-behavioral therapy program in Texas, reach out to Texas Recovery Center today.
What Are Some Advantages of Cognitive-Behavioral Therapy?
When someone engages in our cognitive-behavioral therapy treatment in Texas, they begin to experience the benefits of this treatment almost immediately. Some of the many benefits of our CBT program in Texas include:
- It can be a very short-term treatment, which is beneficial for those with a busy schedule or who are seeking immediate relief
- It helps people to learn how to effectively and efficiently deal with stressful situations and triggers that might lead to relapse
- It is an incredibly effective form of treatment for anxiety, depression, and substance abuse
Our Texas Recovery Center team recognizes the effectiveness of our cognitive-behavioral therapy program. If you’re curious about how this program can help you or someone you care about, don’t hesitate to contact our Texas Recovery Center team today.
Learn More about Cognitive-Behavioral Therapy Treatment in Texas at Texas Recovery Center
For compassionate cognitive-behavioral therapy treatment in Texas, choose Texas Recovery Center. We provide a range of therapeutic approaches for people ready to embrace recovery. We will work with you to determine if our cognitive-behavioral therapy program in Texas is right for you. Learn more about how our programs and services can help you enjoy genuine, long-lasting recovery by calling 844-230-5931 or filling out our online form.
