Being a parent isn’t easy, but it becomes even more challenging when you have a child who struggles with addiction. Even after you get your adult child in addiction recovery and they get sober, their journey to lasting recovery is just beginning. As a parent, you likely want to be there for them every step, but knowing how to help isn’t easy. To learn more about recovery support programs in Texas, reach out to Texas Recovery Center at 844.230.5931.
Supporting Your Adult Child in Addiction Recovery
Life in recovery is a full-time commitment, and your child needs your help. While you cannot solve every problem for them in recovery, there are several ways to support an adult child in addiction recovery to reduce their chances of relapse and help them navigate their new life. Read further to know how to help a loved one with an addiction.
Don’t Judge
Your child already feels embarrassed and upset about their addiction, but being judgmental does not help. It may hurt your child’s self-worth during this vulnerable time and strain your already damaged relationship. Instead of jumping to conclusions, try to place yourself in their shoes and remember that addiction is a disease.
Be Open and Honest
Although you should be careful not to judge your child, talking about your emotions and how their addiction makes you feel is still okay. Part of addiction recovery involves mending broken relationships and being honest with your child may help with the process. Talk calmly to your child without blame or being judgmental, and you could make great strides in rebuilding your relationship.
Listen
As you need to express your feelings, listening to them is vital to supporting an adult child in addiction recovery. Be as empathetic and compassionate as possible, and remind your child they are loved and valued. When your child in addiction recovery feels like they are being heard, they will be more likely to turn to you and open up when they are struggling or on the verge of relapse.
Get Involved
Recovery doesn’t end when your child leaves residential treatment. Getting sober involves a lifestyle change, and one of the best ways of supporting a recovering addict is to get involved with this process. Escorting or accompanying them to support groups, doctors’ appointments, or therapy sessions can help keep them accountable. Exercising, eating healthy, and following a sleep schedule with them can help them make the lifestyle changes they need to make recovery last.
Practice Self-Care
As your struggle to learn how to support your child in addiction recovery, you may come to neglect your own needs. While you may want to be there for them, doing so can leave you feeling drained, overwhelmed, and unable to help your child. Instead of always putting your recovering child first, make sure to take time for yourself and take advantage of the plenty of resources for parents of recovering addicts.
Therapy
Rebuilding your relationship with your child after addiction isn’t easy, but getting professional help can go a long way for you and your child. At Texas Recovery Center, we offer group therapy for family members of addicts in Texas to help loved ones better understand addiction and ways to support an adult child in addiction recovery. These programs can help you, and your child in recovery move forward together.
How to Help a Loved One with Addiction
When your adult child is in addiction recovery, it can be difficult to understand what they might need from you. For that reason alone, seeking professional help together could prove beneficial. There is only so much you can do as a parent to support your child, but getting help from a professional can make a difference. Remember these tips:
- Encourage your child to seek professional help
- Attend family therapy sessions together
- Get involved in their recovery process
- Practice self-care
If you’re struggling to rebuild your relationship with your child after addiction, therapy can help. At Texas Recovery Center, we offer group therapy for family members of addicts near Dallas to help loved ones better understand addiction and ways to support an adult child in addiction recovery. These programs can help you, and your child in recovery move forward together.
Texas Recovery Center Offers Help with Addiction Recovery
Parents cannot go through recovery on behalf of their children, but they can provide much-needed support along the way during one of the most challenging times of their child’s life. If your child does relapse, it is okay. Often relapse is a part of the recovery process, and professional interventions like our addiction treatment programs in Scurry can help your child get back on track. We are here at Texas Recovery Center for you and your child. Contact us today at 844.230.5931 to see how we may be able to help.
